Started in 2024, Post Online Coaching was founded because I believed I had the knowledge in my hands to help people through fitness and exercise. It has helped me in more ways than I can count, and I want to pay it forward as best as I can. Therefore, I decided to purse online fitness coaching!
At the core of Post Coaching is a belief that I can help positively impact people's lives through exercise, overall fitness, nutrition, and mindfulness. I hope to unlock a whole new way of living for those who may not be aware of it yet. I focus on a holistic approach, involving exercise prescription, meal plans, and even some mental tips that have served me well throughout the years.
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