Below you will find one-time, purchasable exercise programs, delivered to your email as PDFs after purchase. These programs can be carried out indefinitely, as long as you are consistent and making progress on progressive overload. Substitutions are listed, and if you have any questions, don't hesitate to reach out and ask.
NOTE: Programs are currently being designed, and thus are not for sale quite yet. Be on the lookout for them within the next week or so!
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